CrossFit isn't for everybody, but it works for me. This is my attempt to tell you why.
16.8.09
Really Great and Really Scary Week
One more week until European Vacation. Have to make this week count.
Doctor's appointment Monday am. Weight - 146. Lost 7 pounds. Woo-hoo!
Cindy was a major hurdle this week. 20 minutes of AMRAP 5 pull-ups, 10 push-ups, 15 squats. I made it 15 minutes, then stopped. When I got home, I was mad at myself because I felt like I should have gone for it. I could have gotten another set or two out of it. But I didn't. Must push myself harder.
So Wednesday night, I see that the workout for Thursday is the 5K. This will give me something to think about all day.
When I moved to Eugene two years ago, I needed something to do (since I couldn't find work) and I decided that I would be a runner. I did the couch to 5K program and was actually impressed with my progress. Josh and I decided that we would do the Turkey Stuffer 5K on Thanksgiving morning. A couple weeks into November, I must have pulled a muscle or something, because my leg did not feel right. I still went ahead and did the 5K, but ended up walking most of it because of my leg. I was disappointed in myself, but i still had a goal.
The following year, I tried again. I didn't train as much as I should have, but I ended up running it in 36 minutes, which made me happy. Then I didn't run after that (I had totally convinced myself that my body wasn't made for running).
So here we are in August 2009, with a 5K as a workout. I think about it all day. I get my ipod and start the run. Tommy and I are close the whole race. I ran the first mile and a half straight. I walk a bit after that, then run/walk the rest of the way. I finish in 33:38. I was so happy. I hadn't run in so long and I could still beat my score. I know 33:38 doesn't seem like much to a lot of people, but it was a personal victory for me. My next goal is to definitely run one in under 30 minutes.
The next day, Friday afternoon, I received a call from my doctor. The blood tests I had taken earlier in the week came in, and the results were off. My platelets were low. This is why I was bruising easily and my cuts weren't healing very fast. I really wasn't sure what it all meant so I called my mom, who is a nurse. She wasn't really sure either. She called me the next day and told me to be careful and to not put myself in any danger. This wasn't a good call to get a few days before leaving for Europe. So we scheduled a follow-up blood test right when I got back. Not knowing what was going on was really scary. I changed a lot at once in July - diet, exercise, medications. Who knows? I skipped my Friday afternoon workout because I was worried, and made it to my Saturday morning workout. This was it for a while. Onto Europe, the land of wine and gelato!
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