CrossFit isn't for everybody, but it works for me. This is my attempt to tell you why.
22.11.09
Distracted
The good news is that I've lost10 pounds since July. It doesn't seem like much when I say it, but it's made a noticeable difference. My thighs are a lot thinner and my waist is much, much smaller. I'd still like to lose another 5 to get to the weight I think I should be. I'd even venture that another 7 pounds would be fine. I know how to lose it and I might make a concerted effort in January. I don't want to gorge myself on holiday treats the next 6 weeks, but I don't want to deny myself anything either. It's all good in moderation.
The bad news is that I have a potentially scary health problem that's become more complicated this week. I'm not sure what the problem is right now, I just know what it's causing, so I don't want to say anything before I know for sure. I should know within the next couple weeks and hopefully I will have nothing to report.
Because of this and a number of other things, I have been distracted this week. I only made it into the box 3 times this week. It's funny because I usually want something to take my mind off of everything else, and crossfit is perfect for that, but because much of the distraction had to do with my health, I chose to stay away.
Monday was a workout that included something I'm good at - double unders! The workout was 50-40-30-20-10 double unders and sit ups. I had a respectable time, but not good enough for the top 5 women in the gym. Hmm. The sit ups slowed me down a bit and my time would have been better had I not slowed them down. It was still a good time, but it could have been better.
On Tuesday we did a whole hell of a lot of squats, push-ups, pull-ups, and sit-ups. Yuck. The push-ups slowed me down again. I thought I would hurt more afterwards, but I felt OK. The original workout had us doing 25-50-75 of each and there was no way I was doing 75 push-ups. I did the 25-35-50 workout. It was respectable. I did what I needed to do.
I made it in for the Saturday workout, which included a Baby Murph. Again, the push-ups slowed me down. But it was a hell of a lot of work for 10 minutes.
I probably shouldn't be running right now, and I really shouldn't be doing double unders. I need to give my shins time to heal and they just aren't. I'm going to skip the Turkey Stuffer 5K this year, although I want to run a sub-30 minute 5K so bad and I know I can do it, I just shouldn't do it right now. So frustrating.
Thanksgiving is this week and I intend on making it into the gym at least 4 times. I don't have anymore excuses. I don't teach this week. I'm not in charge of making a big dinner. I just have to show up and take care of myself, that's all.
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