Yeah, I'll probably order it or put my name on the waiting list at the library or something. I was thinking about my eating habits this weekend. I think I eat like a dog. No, not Beneful. A dog's instinct is to eat what's in front of them because in the wild, they might not know when they'll eat again. I know in my head that I don't have to eat everything in the house. But sometimes I do. And I know I'm sabotaging everything I work for. But I still do it. I'm the same way with money too, but that's for a different blog, a different time.
So Oprah and her writer buddy talked about this book and the audience had read the book and they had their sob stories and their questions. It comes back to mindfulness and recognizing what hunger feels like and capturing that moment when you want something and recognizing that moment and seeing the spirituality in it. Or something like that. But Oprah did say something that applies to what we do in Crossfit:
"The guidelines mean nothing unless you're willing to do the work."
For me it's stress and boredom. And it's about wanting to feel a different feeling. I don't want to be bored. I'll have some chocolate. Stress sucks and I can't get out of it, so I might as well eat something and give myself something else to do. This isn't how I want to be. And it could be a fear of failure and a whole lot of other things. There's a lot in my head that I'm not putting down here, but trust me. I can do better, but it will take a lot of relearning.
I put the work into Crossfit. I go like 5 times a week, even when I don't feel like it. Maybe I need some friends or something. But if I can put the same work into Crossfit as I put into eating, a year from now I'll be the person I know I can be.
Oh Oprah, you're so wise.