Monday - Heavy thrusters and weighted pull-ups 15-12-9. This is also known as heavy Fran. We had done Fran the Thursday before and I was still sore. But I knew what I was getting into and I did the work. The greatest part of this workout was that I did 3 real pull-ups in the first set. I had only done one pull-up at a time before, and never during a workout, so this was big for me. After more pull-ups with a band and more heavy thrusters, I couldn't do anymore real pull-ups. But those three were a huge victory for me. I'm totally getting somewhere.
Tuesday - 5 rounds of 7 inverted ring hangs and 15 ring push-ups. This was a different kind of Crossfit workout. The inverted ring work was supposed to be done really slow. Basically, you grab a hold of some rings that are just about your height. You bend your knees so your arms are straight, and you swing yourself up, tucking your legs in, until you're upside down. Then you straighten your legs so you're completely upside down and slowly lower your legs to the ground. This is intense. Despite my lack of gymnastic ability, I'm actually able to get myself up on those rings. It was quite difficult to slowly go down, so the scaled back version involved lying on the ground, swinging your legs up and over, and slowly lowering them. This was hard enough. The ring push-ups were difficult, so I did them on my knees. The WOD wasn't timed and I was actually able to sing along to Lady Gaga during the WOD. My abs hurt afterwards. My work was done.
Wednesday - Kelly. Seriously? I have issues with Kelly. We did this in June during Benchmark week. I nearly had a breakdown. Kelly is
5 rounds for time:
30 box jumps
30 wall ballsIt doesn't seem bad just by looking at it, but this WOD is brutal. And when I came in on Wednesday, I knew how hard it was. I let it get to me. When I did this in June, I only completed 4 rounds and I think the last 3 were only 20 reps. I stopped after 25 minutes and felt awful. Throughout the WOD on Wednesday, I knew I wouldn't finish it. We had a 35 minute cap. I was moving slow. There was no way. By the end of the 4th round, I knew I had time for at least the run and maybe some box jumps. There was still time. So I picked up the wall ball, which I didn't want to do. Emilee was next to me, feeling the pain, and to my surprise, I finished the WOD in just over 36 minutes. Sure, I could have stopped at 35 minutes and not finished the last 15 wall balls.
So those were my three days of solid Crossfit WODs. We're going to keep doing them, which is awesome. They're really challenging and very rewarding.
How can I do better? My eating has been .... I can't even say. I've been eating so much sugar lately. There's no excuse except stress. I've made some major changes in my life. Once it starts settling down, I want to commit. I should say that I will commit now. I know I'll do better. If I can do these main site WODs, I can cut out the sugar. It will certainly make the workouts more tolerable. Except wall balls. Wall balls are never tolerable.