CrossFit isn't for everybody, but it works for me. This is my attempt to tell you why.
I stole this picture from another great blog - RX Girls Miami. We see ladies of all shapes and sizes at Crossfit, and they all work their asses off (ha!). A lot of women come into Crossfit expecting to lose weight and that's it. They soon realize it's so much more than that. They can run faster. They can lift more weight. They can do things they didn't think they can do. And they keep coming back. It's pretty great.