17.12.10

The Cheering Section

On Wednesday, I was lucky enough to do the Filthy Fifty. This is a workout that's truly .... filthy. It goes a little something like this:

For time:
50 Box jump, 24/20 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1/ 3/4 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45/35 pounds
50 Back extensions
50 Wall ball shots, 20/14 pound ball
50 Burpees
50 Double unders

The second numbers are the women's RX. But someone in the morning decided that the womens' RX kettlebell should be 1 pood, so that's what I did. We'll get back to that.
Anyway, I've done the Filthy Fifty twice before. The first time, I did the scaled version, "The Dirty Thirty," which was brutal enough. The second time, this summer, I did all 50 reps of everything, but I scaled it to my level (I think I stepped up on some of the box jumps and used a 10# wall ball). This time, my goal was to RX it, ideally in under 30 minutes. This was the intention anyway.
The box jumps were fine. The jumping pull-ups were fine. When I got to the kettlebells, I was still upset that I had to use 1 pood, which was the same weight much stronger men were using. I usually use 1 pood during a workout, but we usually don't have to do 50 in a row. And I knew, I knew, that the RX for women was 3/4 pood. Whatev. Enough complaining. I'll let it go now.
Lunges will suck any day, but the most deceptive move came next - knees to elbows. Since I've done this workout before, I know that this is the hardest move. You basically hang from a bar and swing your knees up to your elbows - 50 times. It's a core workout, but it kills the grip on your hands and it doesn't feel great on the shoulders, which were already smoked from the KB swings. I could only do 4 at a time, so I made an executive decision. It's my workout, my conscious, so I modified them. I did them on the floor. Doing it this way meant I wouldn't put an RX next to my name, but it wouldn't take me an hour. It still hurt and it still took a while. Damn those knees to elbows.
Because I'm so weak, the push press also sucked. The back extensions are like a mini-vacation. You know how I feel about wall balls. I threw one 14# in the air and decided to use the 10#. I had already scaled it, so I didn't care at this point. I just wanted to finish. Then came the worst part of the WOD. There were only a few of us left when I started the burpees and the next class had started to trickle in. After a couple minutes, I was the last person doing burpees.
One of the great things about Crossfit is that you have a community of people cheering you on. I often appreciate it. It really helps me through some tough workouts. Sometimes, it works against me. When people started cheering me on during the Filthy Fifty, I still had 40 burpees to go. I know how long it takes me to do 40 burpees and I really didn't want a bunch of people standing around yelling at me for 5 minutes. I was also getting upset because I kept losing count. I didn't want to do anymore burpees than I had to. So I made it clear that I did not want encouragement during the WOD; I just wanted to finish on my own. So that's what I did.
I feel bad when I yell at people who have good intentions, but I know how I can get through these workouts. Often times, I yell at people when I'm trying to finish my pull-ups. I know how fast I can do pull-ups. Cheering won't help when my shoulders give out. But I still appreciate the cheering most of the time and I'm happy to cheer on my friends. But if I get that look, I know to shut it and cheer in my head.

2 comments:

Emilee said...

sorry to piss you off the other night. i can relate to the feeling...maybe next time you can say...if you aren't going to help count, shut your face :) ha ha!

still want that unicorn shirt! need to look for it

Foxygen said...

It didn't piss me off .... it would have been fine if it was just 10 burpees, but 40...it's just a long time for me to be on my own with people watching me do burpees.