I eat cleaner than the vast majority of Americans. And I understand that eating clean can mean different things to different people. Many people would look at a Yumm bowl and think, “Rice, avocado, olives, tomatoes, edamame...that looks pretty healthy!” Sure...but not for me. Grains are probably not the best choice all around (although I don’t think that a little rice now and then can hurt). I don’t want to admit it or believe it, but I think there’s something in Yumm sauce (like crack) that makes me congested. Because that’s how I feel now when I eat something I’m not supposed to - congested. Thanks Whole 30. Now I’m acutely aware of how food makes me feel.
seems like I’ll go through phases where I’ll eat pretty clean, then
I’ll allow myself some treats, then I’ll just go off the deep end and I
can’t button my jeans anymore. Then I’ll realize I need to clean it up,
I’ll stay that way for a few weeks, then I’m back to the sweatpants. I
remember reading something in a magazine a while back...a word I hear
people say once in a while that I don’t really understand...something
course! Moderation! Duh! This could mean eating 90% paleo and allowing a
cheat meal once a week. That sounds great! That sounds easy! That
sounds...COMPLETELY AND TOTALLY UNDOABLE!!!
am not a moderator. I can’t eat two Thin Mints. Is there anyone in the
world who could eat two Thin Mints? Once that box is open, they’re gone
in a matter of minutes. And this isn't just about food! If I like something, I want a lot of it.
Baseball just started. You think I can check scores and standings once a
week or once a day? Forget it. My time is occupied from now until the
end of October (since the Tigers will win it all this year). Moderation
is not in my vocabulary.
workouts are “fun.” They make you feel like your body is actually doing
something. They push you to work harder. Beat the clock. Beat your last
time. Get one more rep. Do it! Sometimes we’ll plan on a rest day, then
see what the workout is that day and think, ‘I have to do this one! I’ll take a rest day
eventually. Maybe the next day.’ And it never happens and we
get burnt out and injured. OK, this doesn’t always happen, but sometimes
it can. I think I’ve almost figured out a way to find ‘moderation’ in
Don’t go crazy RX superhard beastmode every day
Listen to your body
Let your coaches scale you
Stop comparing yourself to other people*
special word on this last one. During the CrossFit Open, of course we
compare ourselves to others. We’re all doing the same workout with the
same weights. I was disappointed in a lot of my workouts, but I need to
factor in the rest of my life. My stress level this past year has been a
lot higher than in the past. I don’t want to mention how many times
I’ve moved in the past year, and how different my life is now than how
it used to be. These are important factors that the leaderboards don’t
need to think of food this way, too. I think dairy makes me break out.
Sugar turns me into a monster. Ordering a Yumm bowl a few times a week
is just lazy. Do I want to be this way? No. So I need to be mindful of
the choices I make and what behaviors and side effects they will cause. I
need to be accountable for how I act and how I present myself to the
world. Food is a big part of that. Food is just the first step. Time to
reset, yet again.