CrossFit isn't for everybody, but it works for me. This is my attempt to tell you why.
Workout of the Day: Hike Mt. Pisgah
So after my last entry, the sun cleared and we got out of the house. Mt. Pisgah is too close to not climb. It's not really a climb - it's just a steep hike. 1.5 miles uphill. I will feel it in the morning. It was nice to be above the clouds for a minute or two. We all needed exercise. It was a good day.