CrossFit isn't for everybody, but it works for me. This is my attempt to tell you why.
Stick to the Plan
I've started a new blog: http://sticktotheplan.wordpress.com/. This is a place where we can share recipes, goals, and tips for eating right. It's also a place to support each other as we try to do the right thing when it comes to eating. I can show up and do the work at the gym 5 days a week, but my eating is crap and I know it. Support is crucial when you're trying to make real changes.