A while back, I wrote a post about Music to Crossfit to (terrible grammar, sorry). This is a subject I think about often because I work out too much and there's usually terrible music playing. Once in a while we play our own music, which can be fun, but when that happens I'm usually thinking about what will play next and if it was the right song to play next. That's just how my mind works.

Full disclosure: I have really bad taste in music. It's steadily been going downhill for the past 5 years or so. Or maybe in my aging, I'm just being more honest in what I listen to. George Michael, Ke$ha ... it's all good. But it wasn't always this way. Back in high school, I had great taste in music and I could make a killer mix tape. I feel now that I'm at Crossfit so often that I should be able to come up with the perfect playlist for a Crossfit workout. But there's a big difference between a playlist and a mix tape.

First, you listen to a mix tape while you make it. You figure out what you want to say with the music, you gather a bunch of CDs or tapes, and you start. You might have a good idea of what should come after "Under the Milky Way", but after you listen to it, you might have other ideas. I guess you could do that with a playlist, but you don't have to. You can just click and drag songs and forget about it until you're listening to the playlist. Then you can change the playlist if you want. You can't do that with a mix tape, not really. A mix tape is forever. I have some in a box in the closet that are 15+ years old...and if I pulled them out I'd probably be brought back to sitting alone in my room in high school, thinking about what to say to that certain someone, which brings me to my next point...

When we're doing a workout in Crossfit, or at least when I'm doing a workout, I'm thinking about how much it sucks and why am I doing this and only 5 more reps or whatever. These are fleeting feelings that will be over soon. The vast majority of my mix tapes were created while thinking about a boy and whether or not he liked me and if I'd ever find out. These are much stronger emotions that create much more powerful music. 

I'll keep trying to come up with some good stuff to listen to during the WODs. But I know where my talent lies. 

Good Artists for a Crossfit Playlist:
En Vogue
Lady Gaga
Guns 'n Roses

Good Songs for the Perfect Mix Tape:
Helpless - Sugar
I Want to Touch You - Catherine Wheel
Under the Milky Way - The Church
Shake the Disease - Depeche Mode

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