Today, I cleaned that weight 25 times.
Crossfit HQ has been releasing a WOD a week for the Open, in which they're determining who will make it to the Regionals, and then the Games. Most of us signed up knowing that we really wouldn't make it to Regionals, and when I signed up I was questioning why I even wasted the $10. But I love it.
The first week, the WOD was double unders and snatches (or ground-to-overhead) 55 lbs. When I saw that, I thought, "I can do that." And that's the point. I got a few rounds - the bar was pretty heavy after that intense cardio. But the really great part of that WOD was seeing all these athletes at my box getting their first double under.
The second WOD involved push-ups, a big barrier for so many women. Their standards were pretty strict too - keep your body straight, hands off the ground at the bottom. That was by far my best WOD. But more importantly, so many people did more push-ups than they usually do. Good stuff.
The following week was tough - 110 lb. squat clean and jerk. I've mentioned this before. It was awesome that I finally got that squat clean, even if I only posted 1 rep for that WOD. I'm still in it!
Last week was just irritating - 60 odd burpees, 30 90lb. Overhead Squats, 10 muscle ups. Now they're starting to weed out the weak ones. I did my burpees. My Overhead Squats are terrible and I didn't even attempt it. But I'm still in it!
This week, the WOD is
5 Power Cleans (100 lbs.)
10 Toes to Bar
15 Wall Balls (14 lbs.)When I saw that, I made myself worry about the Toes to Bar and Wall Balls. I didn't let myself think about the cleans. I figured my hands would get all torn up from the Toes to Bar. But when I tried them yesterday, oddly enough, I was fine. I could totally do them. I know I couldn't do them 6 months ago, but I could now. I practiced cleaning a lighter weight. Keep it close to the thighs. Explode with the hips. OK.
Cleans are a weird move. I've heard the explanation a hundred times. I've practiced so many times. But I blank out during heavy WODs. I have the strength, I know this, I just have to get under the bar.
And I did. My first 5 came pretty easily. I set pretty low goals for myself on this one and now I wish I hadn't. On my first set of wall balls, one of them came down right on my left thumb, bending it back. That still hurts. But I could have gone faster. I could have done more. *
But I made it through 4 full rounds, and 5 cleans and 1 toes to bar. I missed some reps. The Games require standards, which I completely appreciate. All of my wall balls didn't make it. They didn't count. I wasted time. I missed a couple toes to bar (I think everyone heard it when I missed). But those shouldn't count. We should have standards. We need to get it right.
What I love about the Games is that if this WOD came up in a normal day, I would never do it RX. 100 lb. cleans? No way! But I had to today in order to get a score for the Games, so I did it.
Even with my sore thumb and my bruised collarbones, I'm considering doing this again on Saturday. I shouldn't. Oh, I know I shouldn't. Why do I do this?
That's why. Yes, I won the Crossfit March Madness. This was taken right after (OK, if Sam and I were really arm wrestling, honestly, I know). But you know what's great about this? All those people in the background who - after a really intense WOD - volunteered to do this one with us. They didn't have to, but they did it. And there was a big group of people cheering all of us on. That is awesome. And that's why I'll be at Crossfit on Saturday, definitely cheering, and if I don't come to my senses, competing.
*There's a common misconception that I don't like people cheering for me. This is false. I don't like the disappointment in people's voices when I can't get a rep. Also, I know my limitations. I can only get so many pull-ups at a time. Cheer on!