My box is starting a 45 day nutrition challenge today and while I'm not officially a part of it, I am trying my best to support my community and my own health. This means a few things:
No alcohol. My mom is probably my biggest influence on me, whether she likes it or not, and she said something to me a week ago that affected me substantially. I know she cares about me and I know I need to care more about myself, so I'm cutting out alcohol for this 45 days. Actually, I haven't had any in a week. It would be nice to say, 'Oh, I'll only allow myself 2 drinks a week,' but I know myself. It's all or nothing. I just have to sit with my emotions instead of trying to make them go away with wine or food. It is not easy. Actually, it's one of the hardest things I've ever had to do.
Less coffee. I never drank coffee until I worked in an office. Since then, it's become habit. It's become a lot of habit lately. I'm limiting myself to one cup/16oz a day. Coffee just makes my anxiety worse, so if I can limit it, I might be more of a pleasant person in general. Plus, drinking less coffee might inspire me to drink more water, which is also something I need to do.
More veggies. It's embarrassing how bad I've gotten about this. I generally like veggies, they're in season, yet I still don't eat enough of them. So, I went to Lone Pine Farms yesterday and stocked up for a while. My friend's mom also gave me some good stuff from her garden. Just need to make it a habit.
More cooking for myself. Also embarrassing how lazy I've gotten about this. I can't really afford to eat out so much. I don't really enjoy cooking. I wish I did. Until I make something that I absolutely love, this will seem like a chore to me. Sigh.
Try to cut out the crap - grains, sugar, legumes, dairy, etc. I'm not going to beat myself up if I slip, but I can actually limit these things pretty easily, especially if I focus on my above steps.
So there. What do I expect from this? Lots of internal stuff. Taking care of myself and taking control of some of my issues counts for a lot in my overall well-being. Plus, I just might be a more pleasant person to be around, which many of you would appreciate :)