Earlier this week someone at work asked me how much weight I've lost. The truth is I don't know. I haven't weighed myself since August. My pants certainly feel a lot looser. I know I look different. But I don't know the number. Not yet. The workout on Monday didn't seem bad at the time, but then my forearm started feeling weird a couple days later. This arm - I don't know. See, I fractured my arms in a bike accident back in 2000. Everything's fine for years. Then this January my right arm starts looking and feeling weird. It was kind of red and felt ... I don't know. It just didn't feel right. I told my doctor and then went to a sports medicine guy. I don't know how it happened exactly. It may have something to do with some wine and some kettlebells in our house, I don't know. Anyway, the sports medicine guy didn't really know either. But it got better on its own. So this week it started hurting again. Maybe I put too much pressure on it when I was doing my pistols and hanging onto the rings. I don't know. Stupid arm. The power cleans the next day probably didn't help either. Whatever. Saturday morning was the ecrossfit workout test multi-wod bonanza. Friday night I went out to the movies (District 9 - so good) and to eat with friends, and managed not to drink anything or eat anything too horrible. Good work Robin! I did better than I thought in the 4 activities. I had no idea how fast I could run a mile, but now I know it's 8:50, and I definitely think I can do better. I felt good at the end of the challenge. I did 53 double unders in 4 minutes. Again, I hadn't thought about my shins in a while, but the double unders reminded me of how they were doing. Anywho... I know I need to start decreasing my resistance and increasing my weights. I think I'm ready for that next level. I'd also like to lose a few more pounds. We were wandering through Bed, Bath, and Beyond and I stepped on a scale. I know I had on more clothes than I did last time I was weighed in August and I was wearing boots, but I wasn't crazy about what that scale said. I know how to lose weight. I've proven that I can do it. Now I just have to commit. BUT, it's fall and I love sweet potatoes and I won't give them up! I'm not talking about sweet potatoes with all sorts of sugar and crap on them - just sweet potatoes. Maybe a little bit of cinnamon. And the Phillies are going back to the World Series! Woo-hoo!