CrossFit isn't for everybody, but it works for me. This is my attempt to tell you why.
A few weeks ago Josh and I were driving to Crossfit after work on a Friday. A drink sounded good, as it usually does after work on a Friday, but we were going to Crossfit. No drinks. Our Happy Hour has turned into Unhappy Hour. But it's not bad. I set a PR today with Elizabeth, my nemesis. I can be happy about that.