Yeah, we've been getting away with thinking we're all that because we show up at the box and we do our workouts and we PR sometimes and we're awesome. But some of us are not making the progress we'd like to make. So to those of us embarking on this, I suggest reading this classic Crossfit Journal article, "Getting off the Crack." I like what she says towards the end:
"I had never experienced so directly and consistently the practice of not giving up when it gets hard. Every time I entered my kitchen I had the opportunity to fail. It would have been so easy. But I didn’t, and I cannot describe emphatically enough the rewards—both physical and mental— that getting through that has brought to my life."It's a good read.
I'm not going to use this blog to chronicle what I'm eating, as I'm guessing what you're eating will look and probably taste better. Instead, I'm going to chronicle what I spend on food this next month. Americans use the excuse of cost to not eat healthy. I understand. I may have to look at what I've spent this past month to compare. I don't like doing that and I may guesstimate, but I'll try to figure it out. I do shop at Market of Choice. I don't even know what to do in a Safeway anymore. But you'll see what I spend, and hopefully, it will be about equal to what I spend on the junk.
And good luck to all of us - next week. Until then, the frozen yogurt shops will know me by name.