Crossfit Foxygen

CrossFit isn't for everybody, but it works for me. This is my attempt to tell you why.

25.2.10

For the Ladies

How to Put on a Sports Bra
Posted by Foxygen at 7:31 AM
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The Whole 30

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Crossfit Translator

WOD - Workout of the Day
Paleo - The caveman way of eating. A diet consisting of meat, veggies, nuts, seeds, and some fruit.
AMRAP - As many rounds or reps as possible
RX - Doing the workout as prescribed, i.e., with heavier weights than I usually use
Benchmarks - Really horrible workouts that we somehow feel compelled to do. They often go by womens names, like Fran, Angie, and Grace.

These are the Pages I Check Out - You Can Too!

  • What I'm Thinking About when I'm not Thinking About Crossfit
  • Eat Like You Mean It!
  • Ecrossfit
  • Crossfit Community
  • RX Girls Miami
  • MobilityWod
  • Mark's Daily Apple
  • Vibrams!
  • Sometimes They Have Comics About Bears
  • Gigi's Success Story

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