CrossFit isn't for everybody, but it works for me. This is my attempt to tell you why.
This is what happens when creative and bored CrossFitters take an idea and adapt it to CrossFit. Thanks Gabe, Kelly, and Crystal! And Ryan Gosling, if you have a problem with any of these pictures, please contact me directly! I'd be happy to sit down and talk with you about them :)
And many of the ladies will appreciate this one...