12.1 ...7 Minutes in Heaven (or not)
The first WOD of the 2012 CrossFit Games Open is now OVER!!! Woo-hoo!!!! What's the worst way you can spend 7 minutes? Probably doing wall climbs. But HQ would never do that to us. Instead, they give us a 7 minute AMRAP of burpees. Seriously. Who thinks of these?
What I love about the Open and about the Games in general is that so many people did so much better than they thought they would. We had an amazing turnout for the WOD on Saturday morning. It almost made me sad that I wasn't trying it for a second time (more on that below).
I am so proud of my affiliate. We have 120 athletes registered for the Open! I'm so excited for everyone who is competing this year and who was able to submit a score for this first WOD. And of course, I'm looking forward to our team and individual athletes kicking ass at Regionals!
How did I do? Eh. I got 78. I kept moving the whole time, but I was moving slower than I should have been. Also, I'm injured. I strained something in my ribs last week and it feels like a horse (or a whore, depending on who you talk to) kicked me in the back. So I am trying my best to not do anything and let it heal. This is not easy.
It's especially not easy since I have felt not-so-great about my overall condition lately. So, as of right now and until the end of the Open, I will not have anymore desserts and I will limit my sugar intake. No more cake (that's right). No more chocolaty Larabars. No more fro yo. More veggies, for real this time. I need to get back into the shape I was in last spring. If I'm going to be telling people what they should and shouldn't be eating, I should also follow that advice.
So what am I hoping for this upcoming week? I'm hoping that they don't go too heavy right away. Because if they do, I will try, and I could hurt myself even more. I'm hoping for another met-con with some reasonable weight thrown in. I'm guessing they'll give us a 15 minute AMRAP with 3 different moves. And there better be double unders. Please, for the love of all things CrossFit, let there be double unders!!!