I like this recent post from Mark's Daily Apple. One of the many things I like about Crossfit is that I usually can't let my mind wander when I'm there, and if I do let it wander I miss some sort of direction or can't lift the weight I want to lift.
I'm a pretty distracted person. I'm distracted by screens and websites. I wish I was distracted by smart things, like books, but I can't seem to concentrate long enough to finish this one lately, even though I know it's fairly brilliant. Instead my mind wanders to decisions I've made in my life and whether I'm making the right ones lately. Just so distracted these days. If I don't go to Crossfit, I'll just sit and think and over-analyze. That's never the right decision.
I don't own a smart phone because I don't want to be one of those people sitting across from you at a table looking at their phone. That's annoying. I have a very dumb phone, but it allows me to call my mom and my sisters, and that's enough for me. In the past, I would text or talk while driving, but I haven't done that for years. I even try to avoid looking at the phone while I'm walking, which seems to be how most people get around these days. I have also not walked into any walls lately or tripped over my feet. Not recently.
It bothers me how distracted people have become. I used to zone out on the elliptical reading US Weekly and watching SportsCenter. Always just zoning out, not really in the present. I can't do that for tomorrow's workout - Jackie. I'm pretty slow at rowing, and if I zone out, I'll just sit there rowing while everyone else has moved onto pull-ups, then I'll be the last one doing pull-ups. Crossfit has helped me in a lot of ways, and although you can't always see it, it's definitely made me more present in my life.