First, I started teaching this week. When I teach, I know I'll be gone all day. I pack accordingly. I've been great on these days. It's the days that I don't teach, where I go to the office for my other job, that I've gotten lazy. Either I don't think about lunch in time or I know that I can go home at lunch, so I've ended up not packing anything. This is bad. Plan ahead. Be prepared.
Second, I'm stressed out. I haven't been sleeping well this week. I have bags under my eyes right now, even though I did get plenty of sleep last night. I'm in a temporary living situation that is great, but with each day I realize I need to figure out my new living situation. This has become a problem. I'd love to live on my own. Truthfully, I can't really afford it right now. I may have a lead on a potential roommate, but I'm still not sure. Finding a decent rental in Eugene is proving to be ridiculous. I need to find the right space for me and my dog, and I need to find it soon. It's very much on my mind.
So the positive from the stress is that I'm not reaching for ice cream or wine. BUT I also went to CrossFit 5 times this week. Is it healthy for me to do that? Sure it's exercise, but maybe too much. Am I just replacing one habit with another? Escaping from reality at the gym? It wouldn't be the first time.
AND, the Tigers game last night was postponed. Come on! They can build a huge crazy expensive stadium in New York and not put a retractable roof on it? Stupid Yankees! The great Verlander vs. Sabathia match-up everyone was waiting for lasted one whole inning. Grrr!
So the positives. I continue to make my own food, which is good for me. Jen gave us this recipe for Sausage ... holy cow it's good! I made it last weekend and just made another batch this morning. It's delicious and I know what went into it because I made it. And it has to be easy if I made it.
I need to eat more veggies. I know this. I picked some up today. I will do better. My most consistent form of veggies has come from the salsa I put on my eggs. But I bought leafy stuff and I will eat it.
My biggest weakness, besides the veggies, is when I do a really hard workout and then I have to go to the store hungry. This is when I would go get take out. I have not done that yet. I've been good. I've made my own food. After the 30 days, I'll remember that I did this and I will try not to stop at Ron's Island Grill so often. I will try.
Shopping (a short list this week):
Market of Choice (9/28 - post-workout)
- Acorn Squash
- Dates (bulk)
- Apples (honeycrisp x 3)
- Salad mix (bulk)
- Organic baby carrots
- Ground Beef
Trader Joe's (10/1)
- Frozen Berries
- Frozen Blueberries
- Ground Turkey
- Canned pumpkin (x2)
- Brussel Sprouts
- Avocados (x2)
Coffee throughout the week: probably about $8
Whole 30 total: $338.19
And yes, this is just for one person. And I am spending considerably less than last month. BUT I miss going out. I really, really do. I would love to have an evening out with friends and good food. I've had some interesting conversations with friends about my fear of not being fun if I'm not drinking. (I could do a whole post about this) I know I don't have to go out as much as I did before, and I don't have to get take out as much as I did before. I know this Whole 30 thing is hardcore. I know it's good to sit with whatever feelings I have that would make me want to eat ice cream, or have a glass of wine. I will take this with me going forward.